Pillow purchase tips - high pillow is not worry

High pillow is not worry-free: normal sleeping pillow is too high, either supine or lateral, will make the cervical spine physiological changes, over time, neck muscles will occur strain, spasm, accelerate the deformation of the intervertebral joints, and promote spur formation , leading to cervical instability and other issues. In addition, high pillow will also oppress the nerves, increase the angle of the neck and chest, so that tracheal ventilation is blocked, easy to cause throat, sore throat and snoring.

Low pillow is not comfortable: normal people sleep for a long time, but also change the physical state of the cervical spine. Because there is no valve in the head vein, gravity will slow down the venous return in the brain, and the arterial blood supply will increase accordingly, resulting in head up, irritability, and insomnia. How to determine whether the pillow is too high or too low:

1, if the exclusion of disease factors, neck pain, headache, dizziness, tinnitus, and insomnia, brain neurasthenia, or sleep half the hands and feet feel numb, it is likely that your pillow is too high.

2. If you do not drink water before going to sleep, but wake up and found facial edema, this may be a pillow too low, causing the head caused by slight congestion. If the pillow is too low, the lower jaw will lift upwards, making it easier to breathe and cause snoring.

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Lynn

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