What mattress to sleep good how to choose a mattress

Nowadays, as the quality of life of aquatic products is getting higher and higher, people's quality requirements for home life are constantly increasing. Mattresses are essential household items for every family. So how to choose a mattress? What kind of mattress to sleep ? The choice of mattress is to pay attention to the following 3 questions.

1, the mattress is not as hard as possible

Under normal circumstances, when people choose a bed, they always think that a hard, thick mattress, and a lot of springs are good for the body. This is not the case. Beds that are hard to sleep on may not be healthy and the mattresses are too hard, although they will not seriously affect the health of the spine. , but the shoulders and hips are stressed and people feel uncomfortable. If some people suffer from lumbago, it is even harder to sleep on a hard board bed to avoid worsening the condition. Sleeping mattresses are much healthier than sleeping mattresses.

Mattress is too hard, the waist and back are not balanced support, the spine can not maintain the normal curvature, so that the shoulders and buttocks are not comfortable, the mattress is too soft, the spine is bent downwards, the waist easily fatigued In severe cases, back pain can be caused, so the mattress should be moderately soft and hard.

Pick mattresses can not be hard and soft alone, the trick is: first sitting on the edge of the mattress, stand up, if found that the position of the mattress has just sunk, it means that the mattress is too soft. Can lie on the bed, try to insert the palm into the gap between the waist and the mattress. If the hand can easily intersperse in the gap, it means the bed is too hard; if the palm is close to the gap, it means moderate hardness. If you buy a double mattress, it's best to test it with your sleeping partner. The heavier side can turn around on the mat and see if the mattress's shaking will affect the other party.

2, the mattress is not as thick as possible

The thickness of the mattress is not necessarily related to its supporting force, especially the spring mattress. If the spring thickness is not changed, the bottom cushion can be thickened, and only the better comfort is obtained instead of the bearing capacity. A latex mattress with a thickness of about 12 cm and a high density, with a hard plank bottom, provides sufficient support, but the latex is used for a long time and the surface is easy to be hardened, thus reducing the elasticity; if the spring mattress is durable, Springs 12 to 18 cm thick are ideal.

3, spring is not necessarily good

The quality of a mattress cannot be judged by the number of springs alone. The type and density of the spring will also affect its bearing capacity. Stand-alone springs are stronger than interlocking springs. Because each spring can flex independently, it can support different parts of the body and maintain the natural curve of the spine. On the contrary, chain springs can not support the body naturally. The low-mounted design of the independent spring can also reduce the friction between the individual spring steel wires, which makes the spring more durable, and at the same time can reduce the friction sound between the springs, and will not affect the sleep.

 

The relevant information on sleeping good mattresses is introduced here for everyone. I hope this article will be helpful to everyone. If you still have something you don't understand, you can leave a message to Xiaobian at the bottom. We will answer your questions as soon as possible.

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